As an anti-diet Registered Dietitian, I specialize in helping individuals navigate their relationship with food, body, and exercise. My work is centered around supporting those who are struggling with eating disorders and individuals who are seeking a healthier, more intuitive approach to eating all while ditching diets for good. My goal is to help you develop a peaceful, balanced relationship with food, free from guilt, shame, and restriction.

I believe our worth doesn’t come from what food we eat, what size we are, or how much we exercise. Additionally, I believe that how you feel about food is just as important as the food itself. We will dive deep into how our thoughts and beliefs affect our choices. I work with clients to foster self-compassion, cultivate mindfulness around eating, and guide them toward trusting their body’s innate cues.