Let me ask you a question…
Are you happy going on diet after diet just to find yourself still feeling dissatisfied with your body?
Have you ever thought to yourself… I wish I could just eat whatever I want, whenever I want without worrying about my body?
Have you ever found yourself standing in the kitchen at 3 am shoving cake in your mouth, wondering how you got here?
Maybe you’ve asked yourself…
Why can’t I stop thinking about food all the time?
Why do I feel like I’m addicted to sugar?
Why can’t I respect my fullness?
Why can’t I just be happy?
What if I told you there’s something that can help you change your situation?
Imagine this…
What if you were able to wake up every day, feel your hunger, eat how much food your body is asking for, respect your fullness as it arises, meet your nutrition needs, honor your health with nutrient dense foods, AND go to bed without obsessively thinking about food or worrying that you need to lose weight.
Hi, I’m Hannah Pfohl, a Registered Dietitian and Intuitive Eating Coach. I help women transform their relationship with food and stop worrying about their bodies with the intuitive eating, self-love framework.
Several years ago, I left the obsession with healthy eating, calorie counting, and militant exercise in the past and decided to heal my relationship with food.
Since then, I’ve gone on to teach others how to heal their relationship with food, accept their body, and start living the life they want.
Now, my mission is to teach you how to honor your nutrition and health from a place of self-love rather than restriction and dieting.
Ok, so listen, you’re sitting at your computer or maybe on your phone, and for some reason, the stars aligned, and you’re reading this today.
You’re DONE with dieting, and you know that it’s possible to live a life free from the constant worry about changing your body and what you’re supposed to be eating. You want to start spending your energy elsewhere, maybe on your career, with friends, or your spiritual practice.
You CAN stop obsessing about the number on the scale, honor your health from a place of self-love, and find the freedom to live the life you desire.
So, let me ask you… does that sound like something you WANT to take action on?
Because, right now, you have the chance to embark on a journey of self-discovery that will completely transform your relationship with food and body.
I AM SO EXCITED to introduce you to my signature PROGRAM…
Reclaim Intuitive Eating
A high-level program designed FOR YOU to completely transform your relationship with food, become an intuitive eater, cultivate BODY CONFIDENCE, and ditch dieting for good.
An intimate, 6 month, 1:1 experience to cultivate self-love and RECLAIM yourself as an intuitive eater
Inside The Reclaim Intuitive Eating Program you will…
Release the Diet Mindset
I’ll show you how to get rid of the inner diet thoughts and shift your mindset towards self-love.
Reclaim your Hunger
You will AMPLIFY the feeling of hunger, get attuned to your body, and habitually honor it. This allows your body to trust you, so you can start trusting it to tell you how to eat.
Reclaim Peace with Food
I’ll show you how to rewire your relationship with food, so you no longer feel out of control when all your favorite foods are around.
Reclaim Body Talk
You will rewire your internal voice and TRANSFORM the way you talk to and about your body. This opens an energetic space to start cultivating body love. How can you love something you’re constantly talking shit about?
Reclaim Body LOVE
You will create your own BODY RESPECT PRACTICE with guided meditations + daily and weekly rituals to CULTIVATE love for your body.
Release Food Rules
You will identify and get rid of all of the rules around food and dieting that have been ingrained into your subconscious from years of living in a world full of diet culture.
Reclaim the Intuitive Eating Voice
You will discover your inner intuitive eating voice so you can start walking, talking, and breathing like an intuitive eater.
Reclaim Pleasure and Satisfaction from Food
You will learn how to AMPLIFY the pleasure and satisfaction you receive from food so you feel satisfied after eating and aren’t left with heightened cravings or bingeing.
Reclaim your Fullness
You will AMPLIFY your ability to feel your fullness and learn to honor it so you are able to respect your body and stop eating when you’re full.
Reclaim Emotional Eating
You will learn to identify and navigate emotional eating in your day-to-day life so you can meet your emotional needs with food from a place of self-love rather than harm.
Reclaim Movement
You will transform your relationship with movement and exercise so that it’s PLEASURABLE, fun, and joyful. This is what will make the movement sustainable.
Reclaim Health
You will learn how to HONOR YOUR HEALTH with nutrition from a place of self-love rather than restriction.
And so much more!!
Here’s what one of my recent program grads had to say…
“Without sounding like a cliche, the RECLAIM Intuitive Eating program (and Hannah) changed my life. Before starting this program, every waking moment was spent obsessing about food. It had become so routine that I didn't even realize it. I was constantly thinking about what I had just eaten, what I was going to eat, what I should eat more or less of and what other people ate. While eating, I would be thinking about whether I was good or bad, and almost always feeling guilt and shame about what I was eating or wanted to eat.”
~ Amanda ~
How it started
“Having completed the RECLAIM Intuitive Eating program, I know I will never diet again. I will never punish my body with movement I hate, to earn food I don't want, or burn off something I did. I no longer see foods as good or bad, healthy or junk. I see pleasure and satisfaction, nourishment, caring for my body and mental health, and a crucial part of my culture and maintaining social bonds. I can actually enjoy eating without guilt or shame. I no longer feel constant anxiety and panic about food, my body, or movement. I appreciate my body and food for what it provides.”
~ Amanda ~
How it ended
Are you READY to RECLAIM your relationship with food and body?
There are limited spots left for 2024, so make sure to secure yours!!
What’s included:
Access to ALL my resources. This program is jam packed with educational videos, journaling prompts, meditations, and daily implementation practices.
9 1:1 coaching/counseling calls with Dietitian Hannah.
Weekly practices that make intuitive eating, intuitive.
Somatic meditations that help you feel, listen, and respond to physical sensations in the body like hunger and fullness + embody your true authentic self.
A personalized body-respect practice to help you cultivate body acceptance and confidence.
Guided body confidence meditations
Voxer Chat access/coaching with Hannah to get all the support you’ll need in-between 1:1 coaching sessions.
The Reclaim Intuitive Eating Self-LOVE Method teaches you to trust your body to tell you what to eat so you can reclaim your health without dieting
This is for you if:
✓ You want to finally HEAL your relationship with food and your body for good.
✓ You are ready to ditch dieting. No more calorie counting, meal plans, macros, or fasting.
✓ You want to learn to trust your body to tell you when, what, and how much to eat.
✓ You are ready to stop changing yourself to make everyone else happy and instead step into your own authentic power.
✓ You feel loss of control around food or want to stop bingeing.
✓ You want to feel at peace around food.
✓ You want to feel confident choosing/planning meals.
✓ You want to cultivate body confidence, neutrality, acceptance, love, or liberation.
✓ You want to learn how to tap into the intuitive signals of your physical body to met your nutrition needs.
This is for those who are READY to heal their relationship with food.
If I am not 100% certain this program will transform your relationship with food and CHANGE YOUR LIFE, I won’t let you in.
So the real question is… Is it worth gambling a few minutes of your time to see if this is the right fit for you?
If it is WORTH IT and you’re READY to make this transformation, I WANT TO MEET YOU!
Book a FREE 30-minute consult call and I will make sure you’re the PERFECT fit for this program + answer all your questions.
You may be eligible to use your insurance toward this program!
You’re invited to book a free consult call to get your questions answered
FAQs
-
This program is VERY AFFORDABLE with flexible payment plans available. There are different tiers and pricing options available depending on the level of support you need. Once you submit your application, I will recommend a personalized tier for you and provide you with pricing information! P.s. you may be elligible to use your insurance benefits!
-
Of course! You get 9 1:1 coaching calls with dietitian Hannah throughout the program and chat access/coaching via the Voxer app in-between coaching sessions.
-
The program is 6 months long with weekly LIVE group sessions, educational content, group + individual coaching, take-home practices, journal prompts, somatic meditations, and access to a private community. The length of time the program can be completed is customizable to you!
-
Your body uses physical sensations to communicate its inner wisdom with you. Somatic meditations teach you to sense, feel and understand your body’s unique inner language so you can respond to meet your physical and emotional needs. Throughout the program you will practice guided meditations to deepen this connection. This helps heal your relationship with food and body.
-
This program is not intended for individuals with active eating disorders. If you have an active eating disorder, I recommend 1:1 nutrition counseling. Please book a free consult call, so we can discuss the best option for you. If you are in long term recovery and are ready to FINALLY find food freedom, this program may be a great fit for you. Please book a free consult call so we can ensure this is the right fit for you.