“Where to even begin?

Without sounding like a cliche, the RECLAIM Intuitive Eating program (and Hannah) changed my life.

Before starting this program, every waking moment was spent obsessing about food. It had become so routine that I didn't even realize it. I was constantly thinking about what I had just eaten, what I was going to eat, what I should eat more or less of, and what other people ate. While eating, I would be thinking about whether I was good or bad, and almost always feeling guilt and shame about what I was eating or wanted to eat. Before starting the program, I had such an ingrained hatred for my body that I blamed my appearance for everything wrong. I also only exercised because I felt that I 'should' as a way to burn calories and earn food. I had completely lost my ability to feel hunger and fullness and take any satisfaction from food or events involving food.

Having completed the RECLAIM Intuitive Eating program, I know I will never diet again. I will never punish my body with movement I hate, to earn food I don't want, or burn off something I did. I no longer see foods as good or bad, healthy or junk. I see pleasure and satisfaction, nourishment, caring for my body and mental health, and a crucial part of my culture and maintaining social bonds.

I can actually enjoy eating without guilt or shame. I no longer feel constant anxiety and panic about food, my body, or movement. I appreciate my body and food for what it provides.

In this program, I met many amazing women intent on changing their lives to live outside of diet culture and body shaming. I bonded with like-minded individuals who wanted more for themselves and their children. I learned about diet culture, food rules, hunger, fullness, movement, gentle nutrition, and much more. We worked with journal prompts, meditation, social media groups, chats, weekly group calls, and one-on-ones to see our relationships with food and our bodies differently.

Between the weekly course materials, meditations, journal prompts, practices, group calls, and media groups, there was so much information and guidance that you could not have wanted more.

Hannah is the kindest, most gentle, warm soul you could want to lead you on this journey. As a fantastic teacher, she guides you and gives you the building blocks to take this journey yourself. She's always there for individual support and guidance, prompting you with thought-provoking questions, helping you find your inner hype girl, and realizing how much more beautiful life can be without guilt, shame, or food rules. The freedom I have gained from the program is unimaginable. I hardly recognize the person I was when starting the program, and every day, I still see new ways to apply what I have learned and the growth I have made. I cannot possibly recommend this program enough.

The investment is more than worth it (several times over) and will genuinely change your life. So much of what I have gained I can apply outside my food, movement, and body acceptance journey; it has given me a fundamental insight into myself.

Take the leap. You won't regret it. Hannah, thanks will never be enough for life changes you have given me.”

— Amanda

Reclaim Intuitive Eating Program Graduate