Discover the Power of Food Talk and Its Impact on Mental Health and Well-being. Explore how unconscious food talk influences beliefs and behaviors, and learn actionable steps to foster a positive relationship with food. Dive into nuanced discussions on harmful phrases like "clean eating" and "good vs. bad" foods. Read the blog now and start your journey to food freedom!

Discover how intuitive eating can restore hormonal balance, support overall health, and cultivate a positive relationship with food.

Today we’re diving into the weight loss and diet cycle.

Are high calorie foods bad? Should you keep them out of the house?

Dive in to explore if your relationship with food is healthy!

Have you ever wondered why you can’t stop eating when the food tastes so good? It’s because of your pleasure threshold. Read more here!

Learn how to create and use your very own, unique body image mantra!!

Intuitive eating is a holistic approach to nutrition and wellness that emphasizes the importance of developing a healthy relationship with food, mind, body, and maybe even soul (if you’re into that!)